Alexander Technique Simplified: One sentence definitions

Alexander Technique:
RESPONSES OF MOVEMENT: It's how movement relates to everything you do.
It's mindfulness to movement and change in its most minute forms, within the shortest spans of timing and most subtle perceptions.

Alexander Technique:
HABIT CONTROL WITHOUT INNER CONFLICT
It's how to become aware of your hidden habits, and how to move beyond them when you want to respond differently.
It's a practical process used to free your inappropriate old reactions, so that what you think you’re doing matches what you are factually doing.
By changing mannerisms, you constructively leave behind self-imposed limitations that you didn't know you had.

Alexander Technique:
STRESS REDUCTION
It's a key to detect the automatic messages that your mind has been thoughtlessly sending to habitually contract your muscles, so you can prevent unnecessary over-compensation.

It's a secret of learning to undo physical tension that you can be doing as you’re in action.

Alexander Technique:
PERCEPTUAL TRAINING
It's how you can refresh the perceptual conditioning of habit, so all your senses receive new data in a more subtle, precise and updated form.
It's a tool for making all your perceptions more trustworthy.

Alexander Technique:
THE BASIS OF EDUCATION

It's a willingness to seek revolutionary and unfamiliar improvements beyond adequate solutions.

It's a philosophy of effective teaching that uses the perception training of motion to indirectly encourage spontaneous insight.

Alexander Technique:
A KEY TO OPEN DISCOVERY

It's an opportunity to expand your field of attention while thinking and doing simultaneously, that works by noting subtle and crucial perceptions.
It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.; It's mindfulness to movement and change in its most minute forms, within the shortest spans of timing and most subtle perceptions.

Alexander Technique:
HABIT CONTROL WITHOUT INNER CONFLICT
It's how to become aware of your hidden habits, and how to move beyond them when you want to respond differently.
It's a practical process used to free your inappropriate old reactions, so that what you think you’re doing matches what you are factually doing.
By changing mannerisms, you constructively leave behind self-imposed limitations that you didn't know you had.

Alexander Technique:
STRESS REDUCTION
It's a key to detect the automatic messages that your mind has been thoughtlessly sending to habitually contract your muscles, so you can prevent unnecessary over-compensation.

It's a secret of learning to undo physical tension that you can be doing as you’re in action.

Alexander Technique:
PERCEPTUAL TRAINING
It's how you can refresh the perceptual conditioning of habit, so all your senses receive new data in a more subtle, precise and updated form.
It's a tool for making all your perceptions more trustworthy.

Alexander Technique:
THE BASIS OF EDUCATION

It's a willingness to seek revolutionary and unfamiliar improvements beyond adequate solutions.

It's a philosophy of effective teaching that uses the perception training of motion to indirectly encourage spontaneous insight.

Alexander Technique:
A KEY TO OPEN DISCOVERY

It's an opportunity to expand your field of attention while thinking and doing simultaneously, that works by noting subtle and crucial perceptions.
It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.
Alexander Technique:
HABIT CONTROL WITHOUT INNER CONFLICT: It's how to become aware of your hidden habits, and how to move beyond them when you want to respond differently.
It's a practical process used to free your inappropriate old reactions, so that what you think you’re doing matches what you are factually doing.
By changing mannerisms, you constructively leave behind self-imposed limitations that you didn't know you had.

Alexander Technique:
STRESS REDUCTION
It's a key to detect the automatic messages that your mind has been thoughtlessly sending to habitually contract your muscles, so you can prevent unnecessary over-compensation.

It's a secret of learning to undo physical tension that you can be doing as you’re in action.

Alexander Technique:
PERCEPTUAL TRAINING
It's how you can refresh the perceptual conditioning of habit, so all your senses receive new data in a more subtle, precise and updated form.
It's a tool for making all your perceptions more trustworthy.

Alexander Technique:
THE BASIS OF EDUCATION

It's a willingness to seek revolutionary and unfamiliar improvements beyond adequate solutions.

It's a philosophy of effective teaching that uses the perception training of motion to indirectly encourage spontaneous insight.

Alexander Technique:
A KEY TO OPEN DISCOVERY

It's an opportunity to expand your field of attention while thinking and doing simultaneously, that works by noting subtle and crucial perceptions.
It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.; It's a practical process used to free your inappropriate old reactions, so that what you think you’re doing matches what you are factually doing.
By changing mannerisms, you constructively leave behind self-imposed limitations that you didn't know you had.

Alexander Technique:
STRESS REDUCTION
It's a key to detect the automatic messages that your mind has been thoughtlessly sending to habitually contract your muscles, so you can prevent unnecessary over-compensation.

It's a secret of learning to undo physical tension that you can be doing as you’re in action.

Alexander Technique:
PERCEPTUAL TRAINING
It's how you can refresh the perceptual conditioning of habit, so all your senses receive new data in a more subtle, precise and updated form.
It's a tool for making all your perceptions more trustworthy.

Alexander Technique:
THE BASIS OF EDUCATION

It's a willingness to seek revolutionary and unfamiliar improvements beyond adequate solutions.

It's a philosophy of effective teaching that uses the perception training of motion to indirectly encourage spontaneous insight.

Alexander Technique:
A KEY TO OPEN DISCOVERY

It's an opportunity to expand your field of attention while thinking and doing simultaneously, that works by noting subtle and crucial perceptions.
It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.; By changing mannerisms, you constructively leave behind self-imposed limitations that you didn't know you had.

Alexander Technique:
STRESS REDUCTION
It's a key to detect the automatic messages that your mind has been thoughtlessly sending to habitually contract your muscles, so you can prevent unnecessary over-compensation.

It's a secret of learning to undo physical tension that you can be doing as you’re in action.

Alexander Technique:
PERCEPTUAL TRAINING
It's how you can refresh the perceptual conditioning of habit, so all your senses receive new data in a more subtle, precise and updated form.
It's a tool for making all your perceptions more trustworthy.

Alexander Technique:
THE BASIS OF EDUCATION

It's a willingness to seek revolutionary and unfamiliar improvements beyond adequate solutions.

It's a philosophy of effective teaching that uses the perception training of motion to indirectly encourage spontaneous insight.

Alexander Technique:
A KEY TO OPEN DISCOVERY

It's an opportunity to expand your field of attention while thinking and doing simultaneously, that works by noting subtle and crucial perceptions.
It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.
Alexander Technique:
STRESS REDUCTION: It's a key to detect the automatic messages that your mind has been thoughtlessly sending to habitually contract your muscles, so you can prevent unnecessary over-compensation.

It's a secret of learning to undo physical tension that you can be doing as you’re in action.

Alexander Technique:
PERCEPTUAL TRAINING
It's how you can refresh the perceptual conditioning of habit, so all your senses receive new data in a more subtle, precise and updated form.
It's a tool for making all your perceptions more trustworthy.

Alexander Technique:
THE BASIS OF EDUCATION

It's a willingness to seek revolutionary and unfamiliar improvements beyond adequate solutions.

It's a philosophy of effective teaching that uses the perception training of motion to indirectly encourage spontaneous insight.

Alexander Technique:
A KEY TO OPEN DISCOVERY

It's an opportunity to expand your field of attention while thinking and doing simultaneously, that works by noting subtle and crucial perceptions.
It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.; It's a secret of learning to undo physical tension that you can be doing as you’re in action.

Alexander Technique:
PERCEPTUAL TRAINING
It's how you can refresh the perceptual conditioning of habit, so all your senses receive new data in a more subtle, precise and updated form.
It's a tool for making all your perceptions more trustworthy.

Alexander Technique:
THE BASIS OF EDUCATION

It's a willingness to seek revolutionary and unfamiliar improvements beyond adequate solutions.

It's a philosophy of effective teaching that uses the perception training of motion to indirectly encourage spontaneous insight.

Alexander Technique:
A KEY TO OPEN DISCOVERY

It's an opportunity to expand your field of attention while thinking and doing simultaneously, that works by noting subtle and crucial perceptions.
It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.
Alexander Technique:
PERCEPTUAL TRAINING: It's how you can refresh the perceptual conditioning of habit, so all your senses receive new data in a more subtle, precise and updated form.
It's a tool for making all your perceptions more trustworthy.

Alexander Technique:
THE BASIS OF EDUCATION

It's a willingness to seek revolutionary and unfamiliar improvements beyond adequate solutions.

It's a philosophy of effective teaching that uses the perception training of motion to indirectly encourage spontaneous insight.

Alexander Technique:
A KEY TO OPEN DISCOVERY

It's an opportunity to expand your field of attention while thinking and doing simultaneously, that works by noting subtle and crucial perceptions.
It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.; It's a tool for making all your perceptions more trustworthy.

Alexander Technique:
THE BASIS OF EDUCATION

It's a willingness to seek revolutionary and unfamiliar improvements beyond adequate solutions.

It's a philosophy of effective teaching that uses the perception training of motion to indirectly encourage spontaneous insight.

Alexander Technique:
A KEY TO OPEN DISCOVERY

It's an opportunity to expand your field of attention while thinking and doing simultaneously, that works by noting subtle and crucial perceptions.
It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.
Alexander Technique:
THE BASIS OF EDUCATION: It's a willingness to seek revolutionary and unfamiliar improvements beyond adequate solutions.

It's a philosophy of effective teaching that uses the perception training of motion to indirectly encourage spontaneous insight.

Alexander Technique:
A KEY TO OPEN DISCOVERY

It's an opportunity to expand your field of attention while thinking and doing simultaneously, that works by noting subtle and crucial perceptions.
It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.; It's a philosophy of effective teaching that uses the perception training of motion to indirectly encourage spontaneous insight.

Alexander Technique:
A KEY TO OPEN DISCOVERY

It's an opportunity to expand your field of attention while thinking and doing simultaneously, that works by noting subtle and crucial perceptions.
It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.
Alexander Technique:
A KEY TO OPEN DISCOVERY: It's an opportunity to expand your field of attention while thinking and doing simultaneously, that works by noting subtle and crucial perceptions.
It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.; It's a learning tool that combines self-observation, body awareness and thinking strategies that is useful when you're learning something unfamiliar and you don't want to learn bad habits.

Alexander Technique:
A FUN SELF DISCIPLINE
It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.
Alexander Technique:
A FUN SELF DISCIPLINE: It's a defensive Western martial art you can use to sidestep self-sabotage and instead continue to improve indefinitely.
It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.; It's scientific questioning and observation applied by you to your own procedures, reactions and mannerisms, whenever you want to experiment.
It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.; It's a fascinating, open-ended investigation of how your own mind and body work together in any moving situation.

Here's How to Learn More

Curious what Alexander Technique really is like? The best way is to find a teacher and get a lesson from the links page ...unless you live in Marin County of the San Francisco Bay area - in which case, you can get a lesson from Franis by calling or emailing her on this page. In case you're not curious enough, you might want to check out this page where learners describe as they are experiencing.

If you can't find a teacher, here's a site with more online lessons to experiment with learning Alexander Technique without a teacher. Use it as a refresher if you've already had some lessons, here.

Find a teacher to get a hands-on lesson from near to wherever you are, or invite a nearby teacher to come to you here.

If you are familiar with the Alexander Technique, report your experiences here - we will use them anonymously if you like. Web surfers would love to read your story of how and why you learned Alexander Technique, what it has done for you, and why you continue doing it. This site also collects additions and contributions for almost all of its pages, so please check out more of what is on this site here.

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In your own words

If you have experience with the Alexander Technique,you probably know how tricky it is to describe. Check out this page so you are not struck dumb the next time someone asks you to tell them something about what you are learning.

Do this yourself

Send your own contributions here

Do you have an interesting definition of Alexander Technique that you think belongs on this list? Submit it right here.

Contribution page

Alexander Technique.com

A vast collection of articles on this comprehensive site represents a huge cross section of writers who study and teach the Alexander Technique.

AlexanderTechnique.com

Describing the Indescribable

Curious what Alexander Technique really is like? The best way is to find a teacher and get a lesson, but, check out this page.

Learners describe what they are experiencing

Applied Principles

In case you ever wanted to learn to juggle, here's an example of how the principles of Alexander Technique can be applied to learning a skill,
short version,
in-depth version.